Just prior to Get Fit or Be Hacking I was interviewed for “Get Up And Code”. Here is the result: Get Up And Code 091: Get Fit or Be Hacking with Rob Underwood – Get up and CODE!
crossfit
Went w/ @crossfitsouthbrooklyn @startingstrength shirt for @nycmarathon. Bib 46546. #crossfit #tcsnycmarathon @cfsbk @pptc
Last attempt, DL. 375, good. Total today: 825. Shy of PR but not bad given no strength cycle. Marathon next week! #crossfit @crossfitsouthbrooklyn @startingstrength @crossfitgantry (at CrossFit Gantry)
3rd attempt. 300 lbs, good. Fun times here at @startingstrength October Iron Fest at @crossfitgantry. #crossfit #crossfittotal #strartingstrength
My clean… Still such a disaster. Early arms… Bar too far from body. @cfsbk #crossfit (at CrossFit South Brooklyn)
