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An amazing @nycschools district HS teacher practicing teaching @codeorg ECS curriculum at @relaygse. #teachkidscode

My clean… Still such a disaster. Early arms… Bar too far from body. @cfsbk #crossfit (at CrossFit South Brooklyn)

Final lift of the day. 3rd deadlift. 385#. #crossfit total final = 850# (at CrossFit South Brooklyn)

Dead lift attempt 2. 365#. #crossfit total. (at CrossFit South Brooklyn)

155# press. PR. #crossfit total (at CrossFit South Brooklyn)

Press attempt #2. 152.5# – PR. #crossfit total (at CrossFit South Brooklyn)

310# squat. PR. #crossfit total (at CrossFit South Brooklyn)

Rep 2 … 290# squat. #crossfit total. (at CrossFit South Brooklyn)

Miyo dancing

Miyo